10 Quick Energy and Mood Boosters for Busy Moms

Let’s talk mood boosters! Life can be a whirlwind, and as busy moms, we often find ourselves juggling a million things at once. From taking care of the kids to managing household chores, putting in a workday and getting kids to extra curriculars, it’s no wonder that our energy levels sometimes hit rock bottom. But I’m here to share with you 10 quick and effective ways to boost your energy and mood, each taking just ten minutes or less. So, let’s dive in and reclaim those moments for ourselves!

Breathe Deeply:

Take just 10 minutes to practice deep breathing exercises. Find a quiet spot, close your eyes, and focus on taking slow, deep breaths. This simple practice can help reduce stress, increase oxygen flow to your brain, and leave you feeling refreshed and revitalized.

Stretch It Out:

Spend a few minutes stretching your body. You can do this while the kids are playing or even incorporate them into the routine! Stretching helps release tension in your muscles, improves circulation, and boosts your overall energy levels.

Power Walk:

Lace up those sneakers and take a brisk 10-minute walk around the block. Not only will you get some fresh air and Vitamin D, but the physical activity will also help release endorphins, those feel-good hormones that lift your mood and energy.

Hydrate:

Grab a glass of water and hydrate yourself. Dehydration can zap your energy levels, so staying hydrated is key to feeling alert and revitalized throughout the day. Plus, it’s a simple habit that takes just a few minutes to incorporate into your routine.

Dance Break:

Put on your favorite upbeat song and have a spontaneous dance party with the kids. Not only is dancing a fun way to boost your mood, but it also gets your heart pumping and your blood flowing, giving you an instant energy boost.

Gratitude Journaling:

Take a few minutes to jot down three things you’re grateful for. Practicing gratitude has been shown to improve mood and overall well-being, making it a powerful tool for busy moms looking to boost their energy and positivity.

Mindful Snacking:

Instead of reaching for that sugary treat, opt for a nutritious snack that will fuel your body and mind. Spend 10 minutes preparing a quick and healthy snack like sliced veggies with hummus or a handful of nuts and seeds.

Mini Meditation:

Find a quiet corner, close your eyes, and spend 10 minutes meditating. Focus on your breath or use a guided meditation app to help you relax and unwind. Meditation can help reduce stress, improve focus, and increase feelings of calm and clarity. Check out this one with Dr Joe Dispenza.

Phone-Free Time:

Take a 10-minute break from your phone and other electronic devices. Use this time to disconnect and engage in a screen-free activity like reading a book, doing a puzzle, or simply enjoying a cup of tea in peace.

Connect with a Friend:

Pick up the phone and call (or video chat) a mom friend for a quick chat. Connecting with loved ones can instantly lift your spirits and provide a much-needed energy boost, even if it’s just for a few minutes. Chances are your friend will benefit from the quick connect too!

Remember…

Self-care isn’t selfish—it’s essential. By taking just 10 minutes out of your day to focus on yourself, you can recharge your batteries, boost your mood, and tackle whatever life throws your way with renewed energy and vitality.

Tell us what your favourite mood boosters are in the comments below!

Bonus Tip:

Take ten minutes to fill your cup and tune into an episode of The Ten Minute Mom on the FEM Network. Join me as I interview moms from diverse backgrounds, sharing authentic conversations, professional tips, and more. This is one of my favourite mood boosters to enjoy while doing a boring task (like folding laundry!).