27 Habits for Mindset, Self Love and Better Health in 10 Minutes or Less

We all want to be healthier, wiser, and more fulfilled. But who has the time to make major lifestyle changes? Fortunately, you don’t need to overhaul your life to reap the benefits of self-care! Here are 27 simple habits that will help you get on track with your health, mindset, and self-love — all in 10 minutes or less. Let’s get started! 

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1. Get Moving

Even if it’s just for a few minutes each day, dedicate some time to do something active like yoga or jogging. Don’t forget to stretch afterwards! 

2. Make Your Bed

Taking a few minutes each morning to make your bed helps create a sense of order and boosts positive energy throughout the day.  It’s an easy habit that starts your day with a win.

3. Write Down Your Goals

Spend 5 minutes at night writing down goals that you can work towards achieving the next day. You’ll be amazed at how much progress you can make in just one day when you focus on what matters most! 

4. Connect With Nature

Take 10 minutes out of your day to appreciate nature. Whether it’s taking a walk around your neighborhood or simply sitting outside while sipping coffee or tea – take some time to really connect with Mother Nature and appreciate the beauty that surrounds us every day.  

5. Meditate

Meditation can help improve focus and reduce stress levels so take 10 minutes out of your day to sit still and practice mindfulness meditation techniques such as counting breaths or focusing on a mantra.  I personally love this meditation by Dr. Joe Dispenza or this one to help me get to sleep by Michael Sealey.

6. Read Something Inspiring

Dedicate 5 minutes each day reading an inspirational book or article that motivates and uplifts you – this doesn’t have to be long; even just one sentence can give you enough motivation for the entire day ahead! Amazon Kindle Unlimited is a great way to have access to a huge variety of titles. You can try it for free here.

7. Journaling

Writing down your thoughts is an incredibly powerful tool for understanding yourself better – spend 5-10 minutes each evening jotting down what went well during the day as well as anything that needs improvement – this will help keep things in perspective when times get tough!  

8. Drink Water

Staying hydrated is essential for staying healthy, so try drinking 8 ounces of water first thing in the morning before breakfast – this will help kickstart your metabolism as well as rehydrate after a night’s sleep!  

9. Stretch & Foam Roll

Take 5-10 minutes at least once per week (or more often if possible!) dedicating time towards stretching tight muscles using foam rollers – this will help reduce tension and improve flexibility over time which is great for both physical activity performance as well as reducing risk of injury from physical activities such as running/hiking/etc..  

10. Meal Prep & Planning

Dedicate 30 minutes once per week planning out meals for the upcoming days/weeks – this will save you time throughout the week by allowing you to quickly grab already prepared food instead of having cook something up from scratch every single mealtime!  

11 .Take A Break From Social Media

Spend 30-60 minutes per week unplugging from social media – not only does this allow us more mental clarity but it also helps us focus on being present with our loved ones rather than worrying about online drama or comparing ourselves with others online constantly!   

12 .Practice Gratitude

Take 5-10 minutes each morning (or evening) expressing gratitude towards something/someone in your life that brings joy into it – this could be anything ranging from appreciating friends/family members who support us through difficult times all the way up expressing thankfulness towards a nice cup of coffee or a funny moment with your kid.

13. Set Boundaries

Setting clear boundaries between work/personal life is essential for maintaining balance – set aside 10-15 minutes each week where you identify which aspects require more boundary setting such as limiting phone use during family dinners or designating certain working hours during non-working days where possible!.

14. Go To Sleep Early

Getting enough quality sleep is essential for maintaining both physical & mental health so try going to bed earlier (even if it’s just 15-30 mins) most nights instead of staying up late scrolling through social media feeds! Did you know that women actually need more sleep than men? Read more about it here

15. Eliminate Unnecessary Tasks

Identify tasks throughout your daily routine which aren’t absolutely necessary such as checking emails first thing in the morning before breakfast or spending too much time researching products before making purchase decisions etc., then eliminate those tasks completely & replace them with something more constructive (i..e reading books instead).

16. Declutter Your Space

According to Marie Kondo, decluttering can bring immense joy into our lives by helping us feel lighter & less overwhelmed by unnecessary items cluttering up our living spaces so take 15 mins per week sorting through items which no longer “spark joy” & donate them accordingly!

17. Pick Up A Hobby

Hobbies are great ways not only distract ourselves from daily stressors but also provide opportunities for self expression & creativity ! Pick up something new today (whether its drawing/ painting / gardening / baking etc.) & dedicate at least 20 mins per week exploring different techniques related thereto!

18. Do Something For Someone Else

Helping someone in need not only makes other people feel special but also helps us appreciate our own blessings better so take 10 mins each week doing something nice such as helping someone out at grocery store / visiting elderly neighbours etc..

19. Unplug From Technology

Unplugging from technology even just twice per month has shown immense benefits ranging from improved concentration & productivity levels all way up reduced stress levels due its ability induce feelings relaxation tranquility ! So why not start today ?

20. Eat More Whole Foods

Eating whole foods not only nourishes body physically but mentally too since these foods contain more nutrients than processed alternatives therefore making them better fuel sources overall ! So try incorporating more fruits vegetables whole grains legumes nuts seeds into diet replacing processed snacks whenever possible. See the button under number 10 for recipe ideas!

21. Schedule “Me Time” Regularly

Carving out “me time” regularly allows us opportunity reconnect ourselves amidst all chaos happening around thus making easier understand emotions process thoughts better therefore improving overall wellbeing.

22. Listen to Music

Music has been proven beneficial range emotions including reducing anxiety depression improving mood hence listening music regular basis even short intervals can hugely beneficial. Check out this study from Harvard to learn more.

23. Practice Mindful Breathing

Deep breathing exercises have been linked number research studies aid relaxation decreasing levels cortisol hormone associated increased stress.

24. Spend Time Outdoors

Spending outdoors amongst nature lowers blood pressure heart rate reduces muscle tension increases serotonin production leading improved mood.

25. Watch Funny Videos

Watching funny videos another way reduce stress since laughter releases endorphins chemicals responsible providing feeling happiness.

26. Do A Random Act Of Kindness

Doing random acts kindness not only makes other people feel special but also helps appreciate own blessings better thus why not start today?

27. Journal Thoughts and Feelings

Writing thoughts feelings great tool gain insight into emotions process them better journaling even shorter intervals greatly beneficial overall. This post shares some great tools on clarity and breakthroughs.

Conclusion

Making small changes like these can go a long way toward helping improve our overall health, mindset, and self love —all without requiring any major lifestyle shifts! In just ten minute increments here and there throughout the week, we can make meaningful strides towards becoming healthier versions of ourselves—mentally and physically—in no time at all! So why wait? Start these habits today!